top of page
All Services
Offering a wide range of workshops and courses, Scott can help you to learn effective strategies to cope with stress and anxiety to improve well-being and mental health.
1 to 1 Talk Therapy specialising in anxiety management using CBT and adults with neurodiversity
Managing Work Related Stress and Anxiety
Men's Mental Health Workshop
Building Exam Confidence workshops
CBT Strategies for Managing Anxiety
NEW!! Managing ADHD in Education. Managing ADHD in the Workplace.
Exam Pressure Solutions programme
Emotional Regulation Skills workshop
Eco Therapy/Walk and Talk Therapy
To find out more or to book, please email: scotteastwoodwellbeing@outlook.com
bottom of page