WELCOME TO
Integrative Therapist and founder of Exam Pressure Solutions
About Me
Welcome and thank you for your interest in my website!
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I'm an experienced Integrative BACP Accredited Therapist specialising in Cognitive Behavioural Therapy for stress and anxiety, and in providing therapy for adults diagnosed with Autism and ADHD.
For my MA in Counselling & Psychotherapy, I developed the Exam Pressure Solutions Programme which is now widely used in schools.
As of September 2025, I also offer CPD Accredited workshops on 'Managing Work Related Stress and Anxiety', 'CBT Strategies for Managing Anxiety', and a range of other evidence-based workshops to support workplace wellbeing.
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Additionally, I am a Jersey Care Commission registered Therapist.
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For more information about any of my services, please get in touch at:​
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scotteastwoodwellbeing@outlook.com​
Warm regards
Scott
How I Can Help You
Offering a wide range of workshops and courses, I can help you to learn effective strategies to cope with stress and anxiety to improve well-being and mental health.
1 to 1 Talk Therapy specialising in anxiety management using CBT and adults with neurodiversity
Building Exam Confidence workshops
Exam Pressure Solutions programme
Managing Work Related Stress and Anxiety
- CPD Accredited
Strategies for Managing Anxiety - CPD Accredited
Emotional Regulation Skills workshop
Men's Mental Health Workshop
Tailored mental health and wellbeing workshops
Eco Therapy/Walk and Talk Therapy
To find out more or to book, please email: scotteastwoodwellbeing@outlook.com
"Scott's 2 hour 'Exam Pressure Solutions' workshop with our Year 11 students was amazing. He kept students interested and engaged and the session was very interactive."
Mrs Williams
Head of Upper School, JCG
“This workshop helped with how to reframe negative automatic thoughts and to help myself to think more positively.'"- Rated 'Excellent' (5 stars)
Jasmin (voluntary sector)
'Managing Work Related Stress and Anxiety' workshop
“This workshop had new techniques and ideas that I will start using today! I would be interested in more courses and will do my own research into what was discussed today.'"- Rated 'Excellent' (5 stars)
Michelle (Sales)
'Managing Work Related Stress and Anxiety' workshop