Welcome!

Thank you for your interest in my website!

​

I'm an experienced Integrative Therapist specialising in Cognitive Behavioural Therapy for stress and anxiety, and in providing therapy for adults diagnosed with Autism and ADHD.

 

For my MA in Counselling & Psychotherapy, I developed the Exam Pressure Solutions Programme which is now widely used in schools. As of September 2025, I also offer workshops on 'Managing Work Based Stress and Anxiety', 'Overcoming Anxiety Using CBT', and 'Managing Pre Competition Nerves in Sport'.

 

For more information about any of my services, please get in touch at:

​

scotteastwoodwellbeing@outlook.com 

​

Warm regards

​

Scott.